You can do all of this without traveling, right where you are.
Good For The Soul
Wolves at Your Heels: The Fear That You’re Always Behind, Doing the Wrong Thing, & Generally Screwing Things up Royally
Why do we have this fear and stress?
Why do we have this fear and stress?
When Your Expectations of Others Is Making You Frustrated
Without the expectations, we could be happy and at peace.
Without the expectations, we could be happy and at peace.
A Guide To Managing Your Time When You’re Always Behind
Don’t get overwhelmed!
Don’t get overwhelmed!
#33: Gratitude Is the Key to Staying Present Throughout the Day
On this episode, I talk about how having gratitude for yourself will help you stay a little bit more present throughout the day.
On this episode, I talk about how having gratitude for yourself will help you stay a little bit more present throughout the day.
Working With the Ebbs & Flows of Your Resistance
Resistance shows up in so many places in our lives.
Resistance shows up in so many places in our lives.
How to Be Kind to Yourself & Still Get Stuff Done
Because we don’t really trust ourselves, we’re very rarely kind to ourselves.
Because we don’t really trust ourselves, we’re very rarely kind to ourselves.
The Way of Less
By reducing down to less, you learn to become content with little.
By reducing down to less, you learn to become content with little.
You Can’t Do Anything That Is Shamefully Wrong
You might make mistakes or fail, but it can’t be wrong in a shameful way.
You might make mistakes or fail, but it can’t be wrong in a shameful way.
The Everyday Mindfulness Practice of Direct Experience
We have this miraculous reality and our minds block it all out with constant commentary and fantasties.
We have this miraculous reality and our minds block it all out with constant commentary and fantasties.
How to Not Believe Your Ultra-Persuasive Rationalizations
When it comes to convincing themselves, they are really good at it, as there isn’t even anyone to argue back.
When it comes to convincing themselves, they are really good at it, as there isn’t even anyone to argue back.
The Return of Religion or the End of Religion?
Not all religions are religions
Not all religions are religions
From ‘I Know Better’ to ‘I Don’t Know’: Surrender
The fundamental lesson is humility.
The fundamental lesson is humility.
Self in Transition
Understanding the path of change.
Understanding the path of change.
#30: The Power of Facing Your Emotions Rather Than Turning Away
This episode is about how meditation helps you develop the inner courage to face challenging situations in your life.
This episode is about how meditation helps you develop the inner courage to face challenging situations in your life.
Creating the Habit of Not Being Busy
Let’s get at the heart of this always-busy habit, and then reverse it.
Let’s get at the heart of this always-busy habit, and then reverse it.