The universe is experiencing itself through every living creature.
Good For The Soul
War and Peace
My first and only anti-war protest.
My first and only anti-war protest.
Discipline Challenge: What My Mind Does When I Commit to Hard Things
And it turns out, a lot happens in my mind!
And it turns out, a lot happens in my mind!
The Magic Question
I’ve learned I am enough.
I’ve learned I am enough.
My 22 Year Life Review
Everything from childhood to adulthood in one page.
Everything from childhood to adulthood in one page.
Meaningful To Say
Our expression lives in the moment.
Our expression lives in the moment.
#29: Using Social Media Mindfully Is Almost Impossible — but Here’s How to Try
This episode is about how regular meditation practice can help you use social media mindfully—as nearly impossible as that is.
This episode is about how regular meditation practice can help you use social media mindfully—as nearly impossible as that is.
Change Your Narrative, Change Your Life
Own Your Truth: Ken Cervera interviews Monica Vandermeer
Own Your Truth: Ken Cervera interviews Monica Vandermeer
What Viktor Frankl’s Logotherapy Can Offer in the Anthropocene
There’s something predictable in our current pandemics, from addiction to belief in pseudoscientific theories, for in Frankl’s analysis, ‘An abnormal reaction to an abnormal situation is normal behaviour.’
There’s something predictable in our current pandemics, from addiction to belief in pseudoscientific theories, for in Frankl’s analysis, ‘An abnormal reaction to an abnormal situation is normal behaviour.’
Hundred Little Decisions: Training Ourselves at the Decision Point
Becoming much better at making more purposeful and conscious decisions.
Becoming much better at making more purposeful and conscious decisions.
Why You React to Stress the Way You Do
The more you can focus on the upside, the better you can create something positive out of these extraordinary times.
The more you can focus on the upside, the better you can create something positive out of these extraordinary times.
In Life and Chess: Mastering the Immortal Game
When does true learning begin?
When does true learning begin?
Improv Dreams
The silence of birds and trucks.
The silence of birds and trucks.
How One Thank You Changed My Life
"I had set out to help people with my book but had no idea that I would be in the same room with them, let alone with them thanking me."
“I had set out to help people with my book but had no idea that I would be in the same room with them, let alone with them thanking me.”
A Magical Way To Work With Our Habitual Patterns
Treating them as if it’s a friendly protective guardian.
Treating them as if it’s a friendly protective guardian.
Open to Life
Listening and speaking are a collaborative “two-way street”.
Listening and speaking are a collaborative “two-way street”.