It’s not a quick trip to the corner store for milk.
Health & Wellness
#36: Who Are You When You’re Not Trying to Make People Like You?
On this episode, you’ll hear how regular meditation can help you find yourself... By losing yourself first.
On this episode, you’ll hear how regular meditation can help you find yourself… By losing yourself first.
#35: This Is Your Brain on Capitalism
On this episode, you’ll hear how capitalism shapes how you see the world and keeps you out of the present moment.
On this episode, you’ll hear how capitalism shapes how you see the world and keeps you out of the present moment.
5 Ways to Practice Mindfulness in Daily Life
Mindfulness is about creating a strong, healthy relationship with yourself in a practical way.
Mindfulness is about creating a strong, healthy relationship with yourself in a practical way.
#34: Teaching Meditation to Socialists Scared the Hell Out of Me
On this episode, I talk about how mindfulness can help you when you feel overwhelmed.
On this episode, I talk about how mindfulness can help you when you feel overwhelmed.
5 Wellness Habits That Changed My Life
Here are five wellness habits that have enabled me to change my life for the better, so you can take a shortcut to happiness.
Here are five wellness habits that have enabled me to change my life for the better, so you can take a shortcut to happiness.
The 12 Vital Questions of Mental Health
What should you really be asking?
What should you really be asking?
The Happy Emotions Are Not Necessarily What They Appear
‘Happiness’ is an unstable historical concept, a false friend in historical sources.
By Rob Boddice ‘Be happy!’ Mary Wollstonecraft exhorted her estranged lover and tormentor, Gilbert Imlay, in late 1795. What did she mean? It had been only days since she had been fished from the Thames, having failed in a bid to drown herself. Scorned, shamed and diminished in her view of herself in the world,…
Anthropause: Lockdowns Sent Wave of Quiet Around the World
The COVID-19 lockdown period results in a 50% reduction in seismic noise around the world.
The COVID-19 lockdown period results in a 50% reduction in seismic noise around the world.
#32: 5 Tips for Starting a Daily Meditation Practice
On this episode, I explain my five tips for starting (And sticking with) A daily meditation practice.
On this episode, I explain my five tips for starting (And sticking with) A daily meditation practice.
Coping With Grief
“‘Loss.’ What an odd way to describe death, as if the person is simply misplaced, like a ring, and will soon be found.”
“‘Loss.’ What an odd way to describe death, as if the person is simply misplaced, like a ring, and will soon be found.”
Stop Waiting for Everything To Get Back To ‘Normal’
“How am I holding back? What am I waiting for?”
“How am I holding back? What am I waiting for?”
COVID-19 in Europe: The Price of Being Rich
The eight richest nations of Europe, each with populations over 10 million, have now in total registered over 1.4 million COVID-19 cases.
The eight richest nations of Europe, each with populations over 10 million, have now in total registered over 1.4 million COVID-19 cases.
Help My Partner
Men are not socialized to ask for help—especially when it comes to slippery “feminine” things like their emotions.
Men are not socialized to ask for help—especially when it comes to slippery “feminine” things like their emotions.
How to Practice Self Love and Acceptance the Right Way
Instead of lighting scented candles and telling yourself affirmations, you need to make some lifestyle changes that last.
Instead of lighting scented candles and telling yourself affirmations, you need to make some lifestyle changes that last.
Pandemic Fatigue Marks a Mental Health Crisis
Anxious, depressed, or exhausted? You’re not alone. A clinical psychologist explains “pandemic fatigue.”
Anxious, depressed, or exhausted? You’re not alone. A clinical psychologist explains “pandemic fatigue.”