‘When I was a child, when I was an adolescent, books saved me from despair: that convinced me that culture was the highest of values.’
Good For The Soul
Emotions Are Assets, Not Liabilities
Give yourself this gift and you will be a blessed gift to the world.
Give yourself this gift and you will be a blessed gift to the world.
Working With the Heartbreaking Feeling That Something Is Wrong With You
It breaks our heart, because we try our best, but we come up short.
It breaks our heart, because we try our best, but we come up short.
3 Ways Men Can Live Courageously in Uncertain Times
During our intense crisis, I constantly heard my negative inner voice whisper in my ear telling me that we won’t make it.
During our intense crisis, I constantly heard my negative inner voice whisper in my ear telling me that we won’t make it.
How I Stay Mentally Strong During Hard Life Moments
I can clearly recognize how my choices determine the way I interpret success or failure.
I can clearly recognize how my choices determine the way I interpret success or failure.
Loving Kindness. It’s a Thing…but What’s It Really About?
The Loving-Kindness meditation is a rigorous practice based in Buddhist teachings.
The Loving-Kindness meditation is a rigorous practice based in Buddhist teachings.
For Nietzsche, Life’s Ultimate Question Was: ‘Does It Dance?’
Though Nietzsche’s dance references call attention to the sensory education that he insists is necessary for creating values that ‘remain faithful to the Earth’.
Though Nietzsche’s dance references call attention to the sensory education that he insists is necessary for creating values that ‘remain faithful to the Earth’.
How Laughter Can Help You Feel Comfortable with Vulnerability
Laughter can be a conduit for connection and communication.
Laughter can be a conduit for connection and communication.
Four Pillars of Passing Through the Storm
Silence. Patience. Pep talk. Confidence.
Silence. Patience. Pep talk. Confidence.
The Rise and Fall of Choice
The visitation felt timely and profound.
The visitation felt timely and profound.
The Layers of Our Identity and What Matters Most
The Own Your Truth Podcast with Ken Cervera
The Own Your Truth Podcast with Ken Cervera
Live on Purpose
If we don’t have a purpose, our actions feel drifting and meaningless.
If we don’t have a purpose, our actions feel drifting and meaningless.
At Times of Suffering, the Greatest Gift Is Accompaniment by Another
Adopting the stance of accompaniment, as opposed to attempting to manage another's experience, embraces the truth the other knows all too well and, in doing so, embraces the other.
Adopting the stance of accompaniment, as opposed to attempting to manage another’s experience, embraces the truth the other knows all too well and, in doing so, embraces the other.
Begin Again….With Samadhi
What is the Self, with a capital S?
What is the Self, with a capital S?
How To Be Let Go
Between errors of omission and commission, the mistakes that scare me most are the ones that are invisible to me.
Between errors of omission and commission, the mistakes that scare me most are the ones that are invisible to me.
Why I Won’t Stop Reaching into the Cookie Jar
During the lows we experience as humans, it's sometimes hard to see past those unwelcome moments and want to continue to press on.
During the lows we experience as humans, it’s sometimes hard to see past those unwelcome moments and want to continue to press on.