Here are a few things you can do every day to help you find a sense of calm with all the chaos.
Advice & Confessions
For a More Meaningful Life, Pursue Peak Emotional Experiences
Moments of awe, self-loss, and surprise are very powerful builders of meaning in life.
Moments of awe, self-loss, and surprise are very powerful builders of meaning in life.
Eliminating Mindless Browsing to Improve Focus
Research shows that it takes an average of 25 minutes to return to the original task after an interruption.
Research shows that it takes an average of 25 minutes to return to the original task after an interruption.
Integrity Bank 44: Go, Set, Ready.
In this episode of the Integrity Bank podcast, Nate talks about how waiting for everything to be “perfect” is one of the worst things you can do.
In this episode of the Integrity Bank podcast, Nate talks about how waiting for everything to be “perfect” is one of the worst things you can do.
O.L.D.
I’ve been feeling off since I got sick in February. Not only with dizziness but also shortness of breath.
I’ve been feeling off since I got sick in February. Not only with dizziness but also shortness of breath.
For Inspiration and Motivation, Re-Read Your Past Work
You’ll be glad you did it.
You’ll be glad you did it.
Should You Invest or Pay off Student Loans
Invest or pay off student loans? Look at the expected return.
Invest or pay off student loans? Look at the expected return.
What I Wish I’d Known When Dealing With Dementia
It is more questions than answers. Be patient.
It is more questions than answers. Be patient.
Love, Our Misunderstood Employee
I treat love as my chief operations officer.
I treat love as my chief operations officer.
You’re Self-Medicating and You Don’t Know It
To medicate is synonymous with treatment, remedy, or cure. Take the good or bad label off of the term. That’s what it is.
To medicate is synonymous with treatment, remedy, or cure. Take the good or bad label off of the term. That’s what it is.
4 Simple Ways to Ease Into Work Mode
And remain there till you’re done.
And remain there till you’re done.
Why Being in a Relationship Doesn’t Save You Money
Love doesn’t erase financial stress.
Love doesn’t erase financial stress.
3 Steps to Quickly Overcome Panic and Overwhelming Stress
When we follow these simple steps, overwhelm and panic will quickly become more manageable.
When we follow these simple steps, overwhelm and panic will quickly become more manageable.
Why Full Catastrophe Living Is Slowing You Down
Learn how to navigate, not hyperventilate.
Learn how to navigate, not hyperventilate.
It’s Not Complicated
The truth is always simple once you accept it.
The truth is always simple once you accept it.
Why You Need Multiple Streams of Income Starting Right Now
You may have heard about the value of multiple streams of income at some point in your life.
You may have heard about the value of multiple streams of income at some point in your life.