You cannot improve the world without also offering that same love to yourself.
Advice & Confessions
How to Be a Better Listener: 10 Tips
Listening is a skill. And like all skills, it’s something that needs to be practised.
Listening is a skill. And like all skills, it’s something that needs to be practised.
Why So Many Men Never Feel Good Enough
Societal expectations and gender stereotypes are a factor.
Societal expectations and gender stereotypes are a factor.
Beware of Faulty First Assumptions
Life Lesson #74 from my Retriever.
Life Lesson #74 from my Retriever.
16 Things We Can Do in Our 50’s That We Couldn’t in Our 20’s
Thomas Bailey Aldrich says, to keep the heart unwrinkled, to be hopeful, kindly, cheerful, reverent that is to triumph over old age.
Thomas Bailey Aldrich says, to keep the heart unwrinkled, to be hopeful, kindly, cheerful, reverent that is to triumph over old age.
The Thread of Your Existence
Why it is really important to know what lights you up.
Why it is really important to know what lights you up.
That Can’t Be Classic Rock
The music of my youth was now “classic.”
The music of my youth was now “classic.”
A Loss Is Hard, Particularly When You Are Hungry.
Bob, wherever you are, you will be missed, if you are coming back, can you bring extra coffee and some donuts?
Bob, wherever you are, you will be missed, if you are coming back, can you bring extra coffee and some donuts?
How COVID-19 Is Teaching Us Good Self-Discipline Habits
Turn your bad habits into good habits.
Turn your bad habits into good habits.
Be Prepared to Lose Friends
When you decide to be healthy.
When you decide to be healthy.
Pandemic Reads: A Mix of History, Self-help, Fiction, and Comic Book Fandom
In the midst of this pandemic, one of the things I’ve been grateful for (in addition to stable employment and good health) is having more time to sit down and read a book—thanks to the absence of a daily commute.
In the midst of this pandemic, one of the things I’ve been grateful for (in addition to stable employment and good health) is having more time to sit down and read a book—thanks to the absence of a daily commute.
Real Men Feel: Laid Bare with Enton Barefoot [Podcast]
It is never too late to start writing a new story for yourself.
It is never too late to start writing a new story for yourself.
Dysfunctional Relationships Are Home to Our Wounded Parts
It is where they came from and where they always return.
It is where they came from and where they always return.
Do This Daily to Create Greater Joy in Your Life
The secret rests in how you choose to see things.
The secret rests in how you choose to see things.
7 Modern Life Habits That Can Be Incredibly Bad for Your Brain Health
Lifestyle habits that influence your cognitive health and what to do about them.
Lifestyle habits that influence your cognitive health and what to do about them.
Integrity Bank 46: Your Certainty Goes Away When Your Honesty Does
In this episode of the Integrity Bank podcast, Nate talks about certainty in your life. Are you honest with yourself and others?
In this episode of the Integrity Bank podcast, Nate talks about certainty in your life. Are you honest with yourself and others?