When it comes to comparing psychotherapies, therapists could do worse than to channel every philosophy undergrad: when someone purports one therapy works better than another, wonder aloud: ‘How do we know?’
Health & Wellness
Al Interviews Matthew Williams | Author, Public Speaker & Project Worker for the Middlesbrough and Stockton Mind Charity
The Depression Files with Al Levin
The Depression Files with Al Levin
#31: Meditation Calms the Part of the Brain Associated With Anxiety
This episode is about how meditation can help you manage your anxiety.
This episode is about how meditation can help you manage your anxiety.
7 Skin Issues Only People With Oily Skin Understand
Effectively manage your oily skin.
Effectively manage your oily skin.
Blaming the Rat?
Accounting for plague in colonial Indian medicine.
Accounting for plague in colonial Indian medicine.
Were You Born Sad?
Can original personality produce chronic sadness?
Can original personality produce chronic sadness?
Post-Concussive Migraines
Headaches and migraines are one of the most common complaints following a concussion or TBI (traumatic brain injury).
Headaches and migraines are one of the most common complaints following a concussion or TBI (traumatic brain injury).
A Visualization to Explain How Everyday Lifestyle Choices Affect Your Physical Fitness
Everyday lifestyle choices affect your physical fitness.
Everyday lifestyle choices affect your physical fitness.
The Four Incredibly Humbling Stages of Learning to Ice Bathe
Jumping into an ice lake every morning is much more audacious to the cause.
Jumping into an ice lake every morning is much more audacious to the cause.
My Drug Addiction May Have Saved My Life
Dealing with trauma isn’t about deleting memories, it’s about redefining their meaning in order to integrate them.
Dealing with trauma isn’t about deleting memories, it’s about redefining their meaning in order to integrate them.
How To Prepare for the Next Pandemic So You Won’t Panic When It Arrives
Learn to live with this Coronavirus, prepare for the next one, and help humanity get back in balance with the natural world so our children, grandchildren, and great-grandchildren have a future.
Learn to live with this Coronavirus, prepare for the next one, and help humanity get back in balance with the natural world so our children, grandchildren, and great-grandchildren have a future.
Importance of Blood Sugar Management in Diabetes
Diabetes is a chronic condition that must be managed responsibly.
Diabetes is a chronic condition that must be managed responsibly.
How to Stop Depression From Ruining Your Life
Some of my dear friends, loved ones, and myself, have battled depression.
Some of my dear friends, loved ones, and myself, have battled depression.
Challenges of Dementia: Caring for the Caregiver
A vast majority of caregiving--83%--for the older adults in the United States comes from family members or other unpaid caregivers.
A vast majority of caregiving–83%–for the older adults in the United States comes from family members or other unpaid caregivers.
Self-Compassion Isn’t Wimpy. It’s the Hardest and Most Beneficial Thing You‘ll Ever Do.
What I’ve been practicing is sometimes called the “two wings” of mindfulness: awareness and compassion.
What I’ve been practicing is sometimes called the “two wings” of mindfulness: awareness and compassion.
About the Term ‘Mental Illness’
With a little support and some hard, honest work, you may find that it’s time to redefine some things in your life.
With a little support and some hard, honest work, you may find that it’s time to redefine some things in your life.