Our brain is literally not working as well because it has to accommodate being in a world full of uncertainty, stress, and fear.
Health & Wellness
Are Pets Good for Mental Health? You Bet!
Let’s look at the evidence that pets improve your mental health.
Let’s look at the evidence that pets improve your mental health.
A ‘Journey Mindset’ Can Get You Through Pandemic Stress
The “journey mindset” could prove to be a useful tool for coping with stress and tragedy during the COVID-19 pandemic, according to new research.
The “journey mindset” could prove to be a useful tool for coping with stress and tragedy during the COVID-19 pandemic, according to new research.
Al Interviews Evan Whitehead | Director of Special Services, National Consultant & Public Speaker
The Depression Files with Al Levin
The Depression Files with Al Levin
The Nicotine Blues
How sneaking a cigarette often sabotages your relationships and your health. What can you do?
How sneaking a cigarette often sabotages your relationships and your health. What can you do?
Addiction, Masculinity, Suicide, and Recovery: An Interview With ‘Before I Leave You’ Author, Robert Imbeault
Rob Imbeault, author of "Before I Leave You: A Memoir on Suicide, Addiction, and Healing," talks with Lisa M. Blacker about the story behind his book.
Rob Imbeault, author of “Before I Leave You: A Memoir on Suicide, Addiction, and Healing,” talks with Lisa M. Blacker about the story behind his book.
7 Ways to Gift Yourself Instant Peace and Calm
We all need the calm within the storm.
We all need the calm within the storm.
I Wish These Things Cured My Depression
But they haven't.
But they haven’t.
Thriving in Recovery
A fitness trainer uses exercise as a tool to maintain sobriety.
A fitness trainer uses exercise as a tool to maintain sobriety.
What Is Your Original Personality?
Does it matter today who you were at birth?
Does it matter today who you were at birth?
What Should I Do If I Meet a Service Dog Team?
Use an encounter with a service dog team as an opportunity to educate children (and adults!)
Use an encounter with a service dog team as an opportunity to educate children (and adults!)
Discount Produce Does Not Always Mean Discount Quality
Most consumers believe that seeing marked-down produce means there is a quality issue.
Most consumers believe that seeing marked-down produce means there is a quality issue.
Are You Paranoid?
Not everyone is out to get you.
Not everyone is out to get you.
‘Ace’ Every Day: A Morning Practice to Upgrade Your Life
I’m talking about crafting your day with care to optimize for what matters.
I’m talking about crafting your day with care to optimize for what matters.
Plank Variations – Core and Abdominal Workout
Planks are a safe and effective way to strengthen the core.
Planks are a safe and effective way to strengthen the core.
Change the Channel on Your Anxious Thoughts, You Hold the Remote
How to escape the anxiety downward spiral
How to escape the anxiety downward spiral