The burden of social anxiety weighed heavily on my shoulders for twenty years.
Health & Wellness
We All Think ‘Too Much’. Don’t Let That Stop You From Trying Meditation.
I’ve been meditating every day for years and I still criticize myself for not being a good meditator.
I’ve been meditating every day for years and I still criticize myself for not being a good meditator.
Maybe I’m ‘Normal’ After All
I am living proof that, even if you’ve spent years hanging on for dear life, it can get better!!
I am living proof that, even if you’ve spent years hanging on for dear life, it can get better!!
Should You Consider Using Hair Loss Shampoo?
— If you’re one of the many millions of people experiencing hair loss, then you’re probably wondering if hair loss shampoo could actually work for you. While it may seem too good to be true, the truth is that hair loss shampoo can in fact help you maintain and grow thicker, healthier hair. There is,…
My Last Cigarette
It was a lonely feeling at the time, a little scary, and clouded with uncertainty.
It was a lonely feeling at the time, a little scary, and clouded with uncertainty.
Accepting the Now
I try to spend a period of time each day ‘accepting the now’.
I try to spend a period of time each day ‘accepting the now’.
55 Positive Affirmations for Anxiety and Depression
The easy way to start using affirmations.
The easy way to start using affirmations
‘Threat Memory’ From Close-Up Fears May Last Longer
“Clinically, people who develop PTSD are more likely to have experienced threats that invaded their personal space…”
“Clinically, people who develop PTSD are more likely to have experienced threats that invaded their personal space…”
The Real Cost of Being Fat
As I’ve gotten to my middle age, a very unsettling pattern has become very evident to me: I’m losing time.
As I’ve gotten to my middle age, a very unsettling pattern has become very evident to me: I’m losing time.
What Does Willingness Have To Do With Recovery?
Treatment is like a reboot, a reset so focus and growth set roots to change.
Treatment is like a reboot, a reset so focus and growth set roots to change.
Who Am I Really?
I share mental health resources.
I share mental health resources.
What Are the Stages of Grief?
And how can I get help?
And how can I get help?
How Exercise Improves the Strength of Your Brain
In short, exercising will make you smarter.
In short, exercising will make you smarter.
Night Blindness
Sleep is critical to innovation and creative processes.
Sleep is critical to innovation and creative processes.
Men Scoring Higher on ’Man Box’ Scale Are Prone to Violence, Mental Illness
“We have found a way to measure the concept of the ‘man box,’ which allows us to clearly see that when men embrace stereotypical ideas about manhood, they're also more likely to harm the well-being of others, as well as impact their own health in adverse ways,” said Gary Barker, Ph.D.
“We have found a way to measure the concept of the ‘man box,’ which allows us to clearly see that when men embrace stereotypical ideas about manhood, they’re also more likely to harm the well-being of others, as well as impact their own health in adverse ways,” said Gary Barker, Ph.D.
Introducing Eric Maisel: America’s Foremost Creativity Coach Joins the Good Men Project!
I intend to focus on issues dear to my heart: creativity and the creative life; issues of life purpose and meaning; and mental health issues, especially problems with the current “mental disorder” paradigm.
I intend to focus on issues dear to my heart: creativity and the creative life; issues of life purpose and meaning; and mental health issues, especially problems with the current “mental disorder” paradigm.